Evidence-based programs and workshops helping dads and men regulate, reconnect and show up with confidence.
The 10 Minute Dad began as a simple idea:
Small, consistent tools can create powerful change.
Today, it’s grown into a platform supporting fathers, partners and men navigating pressure, identity and responsibility.
Led by counsellor and facilitator Lewis Townsend, our programs combine practical psychology with real-world experience to help you respond — not react.
Counsellor | Facilitator | Founder of The 10 Minute Dad | Dad
With over 15 years’ experience in counselling, youth work and family support, Lewis delivers structured, practical programs designed to build emotional regulation, resilience and stronger relationships at home and work.
Ten minutes a day. Twenty-one days.
Practical tools to manage stress, improve connection, and build calm confidence in fatherhood.
Live and online workshops focused on communication, emotional regulation, and presence at home.
Deeper learning programs for men who want structured growth and long-term change.
If you're stretched thin, running on pressure, or quietly questioning whether you're doing enough — start here.
This guided 21-day audio program gives you:
Short, practical daily sessions (5–10 minutes)
Evidence-based tools grounded in psychology
Real-world dad examples
Simple exercises you can use immediately
A framework to reset, reconnect and reclaim your rhythm
No overwhelm. No theory lectures.
Just steady progress that fits your life.
You care deeply but feel stretched thin
You want to be calmer under pressure
You’re juggling work and family demands
You want better connection at home
You don’t have time for another long course
You don’t need perfection.
You need structure, tools, and encouragement.
The 10-Minute Dad is growing into a full support platform for fathers, including:
Audio programs
Live workshops
Workplace sessions for fathers
Topic-specific programs
Practical digital resources
Start with the 21-Day Audio Toolkit — and build from there.
Ten minutes a day can change how you lead, respond, and connect at home.
Start with the 10-Minute Audio Toolkit — 21 short, practical sessions designed for dads under pressure.
No overwhelm. No perfection.
Just tools that work in real life.
Evenings can be the hardest part of the day.
You’re tired.
Your kids are overstimulated.
Dinner’s half-eaten.
Patience is running thin.
This free guide gives you five simple, practical tools you can use tonight to reduce tension and bring more calm into your home.
No theory.
No fluff.
Just tools that work in real life.
Enter your email below and I’ll send it straight to your inbox.
Instant download. No spam. Just support.
New programs are released gradually.
If you’d like to hear when new audio series are available — or when places open — you can join the waitlist below.
You’re not failing.
You’re becoming.